Wiggle Your Toes is hosting a sitting volleyball clinic. Sitting Volleyball has grown to be one of the more popular Paralympic sports due to the fast and exciting action of the game.
Come out and Play!
You don’t need any volleyball experience to participate in the clinic. Everybody is welcomed.
Upon arrival, please tell the Blaisdell YMCA staff you’re here for the clinic. They’ll direct you to the gym.

REGISTER HERE

A brief overview of the game includes:
Sitting Volleyball is played on a 10 x 6 metre court
The game is played with a 0.8 meter-wide net set to a height of 1.15 meters for men and 1.05 meters for women
There are six players on each side
When hitting or attacking the ball, the player must have one “buttock” or an extension of the torso still in contact with the floor.

Clinic Overview
Sitting Volleyball Rules & Regulations
Warm up Drills
Movement Technics & Drills
Basic Game Strategies
Scrimmage

What to Wear
Nylon gym or basketball shorts. They will help you move more easily on the gym floor. Also, if you have biking or running tights, please wear them under your shorts. Any athletic top will work. Any kind of althetic shoes. Be comfortable. If you have volleyball knee pads, please bring them.
For amputees, wearing something to protect your limb(s) is recommended. Old liners, socks or EMS inner sockets work well. We’ll figure out what will work best for you.

If you have any questions, please contact Troy at 952-334-1277 or troybenesh@hotmail.com.

Can’t wait to see ya on the court